Switch UEFI power settings without entering boot options

I have a Dell Precision 7920 Tower, I need to make this computer not consume a lot of power when I am not going to use all of the combined computing power that it has. I want to save on my electric bill and I need to optimize the power usage of my tower. I know that you can disable and enable Hyperthreading, Turbo Speeds, which GPU’s are enabled and all but having to change these settings manually is really time consuming. I wanted to know if there is a way to quickly change boot options from a template file like a .json or .yaml file or if there are any ways to load custom user settings from OS without the need to spam F2 before boot.